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Knowledge is Power!

Francis Bacon

February 2023
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  • 1.9 Friday Faves
  • 198: Longevity Goals, Strength & Sustainable Health Habits for the New Year
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    Diet Tips

    Jesus Olivares Demolishes a 465-Kilogram (1,025.1-Pound) Raw Squat PR

    Written by admin

    Jesus Olivares’s Instagram username is “mega.gojira” — a play on words of the Japanese term for “Godzilla,” the fictional nuclear reptilian monster that brings nothing but destruction in its wake. Considering what Olivares achieves in the gym and on sanctioned lifting platforms, he certainly picked a fitting personal nickname nodding to his incredible strength. His latest leg-power feat…
    The post Jesus Olivares Demolishes a 465-Kilogram (1,025.1-Pound) Raw Squat PR appeared first on Breaking Muscle.

    3 years ago
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    Jessica Buettner (84KG) Breaks Two Canadian Records at 2023 CPU Nationals

    Written by admin

    Jessica Buettner had planned to compete as an 84-kilogram powerlifter for a little while now, but the superstar waited to put the shift into action. With the 2023 Canadian Powerlifting Union (CPU) Nationals occurring on Feb. 13-18, 2023, in Richmond, BC, Canada, the reigning two-time Open International Powerlifting Federation (IPF) World Champion proved it was worth the wait….
    The post Jessica Buettner (84KG) Breaks Two Canadian Records at 2023 CPU Nationals appeared first on Breaking Muscle.

    3 years ago
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    Eddie Hall Takes Another Step Toward Bodybuilding With an Intense Back Workout

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    As one of the greatest strongmen of all time, former 2017 World’s Strongest Man (WSM) Eddie “The Beast” Hall has probably earned the right to try his hand at almost any competitive venture. As such, with Hall now preparing to make a foray into bodybuilding sometime in late 2024, he appears to be on the lookout for any…
    The post Eddie Hall Takes Another Step Toward Bodybuilding With an Intense Back Workout appeared first on Breaking Muscle.

    3 years ago
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    Homemade peanut butter protein bars

    Written by admin

    Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope your morning is going well! I’m here getting everything together for Spring Shape Up – workouts and meal ideas go out on Friday! – and…
    The post Homemade peanut butter protein bars appeared first on The Fitnessista.

    3 years ago
    458 Views
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    Diet Tips

    UNDERSTANDING THE ELUSIVE RUNNER’S HIGH

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    Runner’s high is the sweet spot between pain and pleasure that keeps many long-distance runners coming back for more. Ready to experience it for yourself?

    3 years ago
    381 Views
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    Mitchell Hooper Leg Presses 1,700 Pounds For 8 Reps Ahead of the 2023 Arnold Strongman Classic

    Written by admin

    There are hot streaks, and then there’s the scorching path of triumph Mitchell Hooper left behind in 2022. In his debut year as a professional strongman, Hooper earned eight podium finishes in nine contests and won two of his last three competitions, including the 2022 Giants Live World Tour Finals and the 2022 Arnold Strongman Classic UK. He…
    The post Mitchell Hooper Leg Presses 1,700 Pounds For 8 Reps Ahead of the 2023 Arnold Strongman Classic appeared first on Breaking Muscle.

    3 years ago
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