Mindfulness when eating can help lower BMI, improve HDL cholesterol, and most importantly, help you manage your food obsession.

On Mar. 12, 2023, Joe Sullivan shared an Instagram clip of himself capturing a raw deadlift of 345 kilograms (760.6 pounds) during a training session. The powerlifter utilized a sumo stance and a hook grip, and had just a lifting belt adorned for the strength feat. According to Sullivan’s post, it’s the athlete’s first deadlift personal record (PR)…
The post Joe Sullivan Scores Raw Deadlift PR of 345 Kilograms (760.6 Pounds) After Nerve Damage appeared first on Breaking Muscle.

On Apr. 1, 2023, Europe’s most powerful strongmen will determine who stands the above the rest. The contest will be the 2023 Europe’s Strongest Man (ESM), which will take place in Leeds, England. With the roster featuring defending champion Oleksii Novikov already announced earlier this year, the organizing body, Giants Live, has shared the competition’s expected events. 2023…
The post 2023 Europe’s Strongest Man Events Revealed appeared first on Breaking Muscle.

For some, Nick Walker was the presumed heavy favorite to win the 2023 Arnold Classic (AC). In Mr. Olympia legend Jay Cutler’s eyes, Walker was supposed to finish on top (keyword: supposed). Instead, Walker would take a home runner-up result to champion Samson Dauda and be left looking ahead to what’s next in the 2023 competitive calendar. As…
The post Bob Cicherillo Explains Why Nick Walker Didn’t Win 2023 Arnold Classic appeared first on Breaking Muscle.

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The post An Overview on Taking Creatine appeared first on The Fitnessista.

Discover how running cadence and performance are connected and how to effectively adjust your own steps per minute.

Most know Dexter Jackson for his Mr. Olympia victory in 2008. However, the bodybuilder is widely renowned as one of the greatest bodybuilders in the history of the sport. For over 20 years, from 1999 to his retirement after the 2020 Mr. Olympia, Jackson was a prolific competitor. Judging by some recent training clips, the 53-year-old has still…
The post 2008 Mr. Olympia, 2012 Masters Olympia Dexter Jackson Looks Jacked in New Training Clips appeared first on Breaking Muscle.

What Is Crack Pre Workout | Ingredients | Crack Pre Workout VS Other Versions | What’s Similar | Which Should You Try | Reviews |
The post Is Crack Pre Workout Safe to Use? (Review And Comparisons) appeared first on Supplement Reviews Blog.

Chances are, if Denise Herber sets her mind to lifting a staggering amount of weight, the German powerlifting goliath will succeed. As Herber showed in a recent strength feat, if her barbell is loaded up, she will be leveling up. On Mar. 11, 2023, Herber shared an Instagram clip of herself capturing a 275-kilogram (606.2-pound) raw deadlift during…
The post Denise Herber Scores 275-Kilogram (606.3-Pound) Raw Deadlift PR, Will Pursue World Record appeared first on Breaking Muscle.

On Mar. 9, 2023, the King of the Lifts Instagram page reposted one of powerlifter Kasemsand Senumong’s recent raw deadlift build-up sessions. The clip features Senumong pulling 70, 120, 170, 220, 260, 290, 310, and 320 kilograms (a range of 154.3 to 705 pounds) from a sumo stance, with support from a lifting belt, during a staggering training…
The post Powerlifter Kasemsand Senumong (66KG) Deadlifts 320 Kilograms (705 Pounds) for Huge PR and Unofficial World Record appeared first on Breaking Muscle.