The annual World’s Strongest Nation (WSN) is a fitting battle of strength between two international superstars. This year, with former World’s Strongest Man (WSM) champions Eddie Hall (2017) and Martins Licis (2019) once again captaining Team UK and Team USA, respectively, the contest is sure to present another entertaining gauntlet in Liverpool, England. That’s especially true now that…
The post 2023 World’s Strongest Nation Team Rosters Revealed appeared first on Breaking Muscle.

Sharing tips on how to reduce stress-related hair loss. Hi friends! Happy Monday! I hope you enjoyed the weekend and that your week is off to a good start. We’re emptying Liv’s room and cleaning out her closet today (pray for me) and looking forward to hopping in the pool later. For today’s post, I…
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In early 2023, Hafthor Björnsson revealed he would be returning to both professional strongman and powerlifting. However, after notable feats of progress in training, the former 2018 World’s Strongest Man (WSM) champion tore his left pectoral muscle, temporarily derailing some of his planned competitive timeline. As he continues working to regain strength, Björnsson recently revealed he’s been busy…
The post Hafthor Björnsson Reveals Gym Expansion — $116,000 Worth of Machines and Equipment appeared first on Breaking Muscle.

High-quality bumper plates are ideal for home gyms because they’re versatile, less likely to damage your floors, and quieter than cast iron plates. You can’t drop metal weight plates, but you can drop bumper plates because their rubber coverings absorb shock. Bumper plates are more expensive than most cast iron and steel plates since they have extra materials…
The post Best Bumper Plates for CrossFit, Competitive Weightlifting, and More appeared first on Breaking Muscle.