The bench press is seen as the go-to chest exercise by many lifters looking to build a well-rounded set of pecs, but it has some limitations. Most significantly, it’s not actually a “chest” exercise. It’s a “chest, shoulders, and triceps” exercise because it’s a compound (multi-joint) movement and it lacks the ability to effectively target … Read more
The post How to Do the Dumbbell Flye for a Complete Chest appeared first on Breaking Muscle.

Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as needed. Thankfully our school has already sent a thorough email with directives…
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Feeling intimidated by the gym? Here are some simple tips to reduce overwhelm and build confidence in the gym for your next workout.
The post How to Overcome Gym-Timidation appeared first on Fitbit Blog.

After a thrilling, competitive Qualifying Round of the 2022 World’s Strongest Man (WSM), there are 10 athletes left standing.  Entering Thursday, May 26, 2022, some of the respective top contenders, like defending champion Tom Stoltman and former WSM Champion Oleksii Novikov (2020), already had a spot in the Finals. The debut of the Wrecking Ball … Read more
The post 2022 World’s Strongest Man Day Three Recap And Results appeared first on Breaking Muscle.

Chris “CBum” Bumstead is smack dab in the middle of his off-season, but that doesn’t mean he’s not testing his body in the gym every chance he gets. The bodybuilder is pursuing his fourth straight Classic Physique Olympia title (2019-2021) and seems deadset on that mission. On May 25, 2022, Bumstead shared a video on his … Read more
The post Bodybuilder Chris Bumstead Trains During Q&A, Discusses Retirement, Recovery, and Avoiding Burnout appeared first on Breaking Muscle.

Through gentle flowing movements, tai chi has been proven to promote calmness in the mind.
The post Reduce Your Stress with Tai Chi, a Chinese Mindfulness Technique appeared first on Fitbit Blog.

Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel…
The post 104: Things that have helped my anxiety appeared first on The Fitnessista.

Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal.

Amidst ongoing triple-digit temperatures in Sacramento, CA, the competitive heat of the 2022 World’s Strongest Man (WSM) continues to charge along.  On Day One, the 30-person roster of elite strongmen attempted the Loading Race and Deadlift Ladder during the Qualifying Round. On Wednesday, May 25, 2022 — during the second day of the Qualifying Round … Read more
The post 2022 World’s Strongest Man Day Two Recap and Results appeared first on Breaking Muscle.

Amidst ongoing triple-digit temperatures in Sacramento, CA, the competitive heat of the 2022 World’s Strongest Man (WSM) continues to charge along.  On Day One, the 30-person roster of elite strongmen attempted the Loading Race and Deadlift Ladder during the Qualifying Round. On Wednesday, May 25, 2022 — during the second day of the Qualifying Round … Read more
The post 2022 World’s Strongest Man Day Two Recap and Results appeared first on Breaking Muscle.