Andrew Hause has risen to powerlifting esteem largely thanks to his squat strength. A recent deadlift feat could point to a future where he’s similarly famous for the staggering amounts of weight he can pull. On July 12, 2022, over Instagram, Hause — who competes in the 140-kilogram division — completed a 420-kilogram (926-pound) raw … Read more
The post Powerlifter Andrew Hause (140KG) Notches a New Deadlift PR by 50 Pounds appeared first on Breaking Muscle.

Watch Polish powerlifter Agata Sitko compete at any sanctioned contest, and it’s easy to forget she’s only 19 years old. The powerlifting community got a recent emphatic reminder of this fact. On July 8, 2022, during the 2022 World Games, Sitko (76KG) broke three equipped International Powerlifting Federation (IPF) World Records with a 195-kilogram (429.9-pound) … Read more
The post Powerlifter Agata Sitko (76KG) Captures 3 Equipped World Records at 2022 World Games appeared first on Breaking Muscle.

Chances are, if you put a loaded barbell in front of powerlifter Andrew Hause, he’ll have no trouble lifting it. On July 5, 2022, Hause shared a video on his Instagram profile he squatted 467.8 kilograms (1,031.4 pounds) with wraps for a new all-time personal record (PR). The new squat with wraps figure surpasses his … Read more
The post Powerlifter Andrew Hause (140KG) Captures a 467.8-Kilogram (1031.4-Pound) Squat PR During Training appeared first on Breaking Muscle.

Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and dear to many people, running is a universal language. Some people run for sport, for heart health, or just for fun. Like any skill, however, … Read more
The post How to Run an 8-Minute Mile Pace appeared first on Breaking Muscle.