As the owner of the bench press, deadlift, and total World Records in the 90-kilogram weight class, John Haack is one of powerlifting’s biggest active superstars. If his latest feat of strength says anything, the powerful athlete might soon possess yet another record.  On July 17, 2022, over his Instagram, Haack shared footage of himself … Read more
The post Powerlifter John Haack Matches Raw World Record Squat With New 365-Kilogram lift appeared first on Breaking Muscle.

In late March 2022, Danny Grigsby (140KG) became the first ever powerlifter to pull a raw deadlift over 1,000 pounds in a sanctioned contest. He completed the 465-kilogram (1,025.2-pound) pull at the 2022 United States Powerlifting Association (USPA) Virginia Beach Classic 2 for an all-time World Record. Months later, during the dog days of July, … Read more
The post Watch Powerlifter Danny Grigsby (140KG) Crush a 1,003-Pound Raw Deadlift appeared first on Breaking Muscle.

They say, “you gotta row to grow.” And what they’re (almost always) referring to is the big, basic, bent-over barbell row. The barbell row is one of the most challenging exercises you can you implement into your back workouts. The barbell row is often considered one of the most fundamental exercises, right up there with … Read more
The post How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back appeared first on Breaking Muscle.

You want to increase your running stamina but don’t know where to start? Follow these tips to increase your endurance.