If you’re going to the gym, you most likely want to be healthier. You also want to add muscle to your frame, set personal records, and perform better than you did the last workout. You’re driven, and you channel that drive into rigorous weekly training sessions. But being all go, go, go, will eventually bring … Read more
The post The Science Behind Deload Weeks Explained appeared first on Breaking Muscle.

The humble sled has made its way from American football gridirons, into strongman gyms, through CrossFit “boxes,” and has arrived as a mainstay of everyday training. The sled’s rise to ubiquity is fueled by its versatility and the fact that it’s just plain fun to grind along the pavement or turf. Sleds are commonly used … Read more
The post The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery appeared first on Breaking Muscle.

Hi friends! Happy Friday! The weekend is heeeeere and the Pilot and I are off to Miraval. BLESS IT. Cell phone access is limited, but I’ll definitely share sneak peeks and some of the fun (and delicious eats) on IG stories when I get a chance. What do you have going on this weekend? Liv…
The post Friday Faves appeared first on The Fitnessista.