As the 2022 Olympia inches ever closer, every IFBB Pro League competition will hold more significance. With qualification potentially on the line, men’s and women’s athletes who have not yet earned a spot in the prestigious contest will need to take advantage of every chance they get on a stage. The latest chance to punch … Read more
The post 2022 Vancouver Pro Results — Iain Valliere Leads the Way appeared first on Breaking Muscle.

Time and time again, as her Instagram bio reads, Rhianon Lovelace shows why she’s the “pound for pound, strongest woman on the planet.” At the 2022 Berkshire’s Strongest competition on July 16, 2022, Lovelace broke the strongwoman deadlift World Record with a pull of 282.5 kilograms (623 pounds). The athlete’s mark at the competition — … Read more
The post Rhianon Lovelace Breaks Deadlift World Record With 623-Pound Pull appeared first on Breaking Muscle.

Everybody’s keen on boasting about their squat numbers, but many people overlook single-leg work. That’s a pity because unilateral exercises — single-arm or single-leg movements — offer unique benefits such as avoiding overusing the dominant side, isolating and correcting muscle or strength imbalances, improving balance, body awareness and preventing injuries. Lunges are the main “squatting” … Read more
The post How to Do the Reverse Lunge for Powerful Legs and Rock-Hard Glutes appeared first on Breaking Muscle.

Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get the answers here. Hi friends! How’s the morning going so far? The kids are at a morning camp, and I’m working on getting things together…
The post The Health Benefits of Dry Brushing appeared first on The Fitnessista.