So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women just like you grow strong, and today we’ll get you started on your strength training journey. Here’s what we’ll cover in our strength training guide for women: Should women lift weights? (Why you should start […]
The post Strength Training For Women: 7 Things You Should Know First! first appeared on Nerd Fitness.

Some powerlifters start a deadlift set or workout with a modest goal. They operate with a mindset of making any sort of progress once their barbell is gripped. Deadlifting dynamo Jamal Browner likely does that too, but he usually takes his pulling prowess to another ridiculous level. On Mar. 14, 2023, Browner shared an Instagram clip of himself…
The post Jamal Browner Logs a Monster 426.4-Kilogram (940-Pound) Conventional Stance Raw Deadlift appeared first on Breaking Muscle.

In powerlifting, certain lifters have the potential for World Record-adjacent feats during any run-of-the-mill workout or sanctioned competition. On Mar. 15, 2023, Sonita Muluh provided an excellent example of this strength phenomenon when she captured a 280-kilogram (617.3-pound) raw back squat during a recent training session. Muluh wore wrist wraps, knee sleeves, and a lifting belt for the…
The post Sonita Muluh (+84KG) Scores Squat One Kilogram (2.2 Pounds) Above Raw World Record in Training appeared first on Breaking Muscle.

Hellooooo! Happy Friday and Happy St. Patrick’s Day!! How are you? I hope you’ve had a great week. The girls were on spring break, so the week was filled with sleepovers, slow mornings, a shopping day, trip to Mini Time Machine Museum, dinner with friends, the trampoline park, and we’re heading to see Taylor Swift…
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It’d be easy to assume that most world-class bodybuilders have bread and butter exercises when it comes to training. They’ll have a movement they specifically prefer to augment a part of their physique. Mr. Olympia legend Dorian Yates, one of the greatest bodybuilders of all time, certainly fits this bill. On Mar. 15, 2023, Yates posted a black…
The post Olympia Legend Dorian Yates Describes His Favorite Back Exercise appeared first on Breaking Muscle.

In terms of sheer dominion over one’s division, powerlifter Amanda Lawrence might have an iron-vise grip on the International Power Federation’s (IPF) raw 84-kilogram category. The athlete’s latest strength feat suggests she’s about to tighten her hold on the entire weight class. On Mar. 15, 2023, Lawrence shared an Instagram clip of herself capturing a 254.9-kilogram (562-pound) raw…
The post Amanda Lawrence Squats 11.5 Kilograms (25.3 Pounds) More Than IPF World Record In Training appeared first on Breaking Muscle.

Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. 129: Fix Your Period with Nicole Jardim Here’s what…
The post 129: Fix Your Period with Nicole Jardim appeared first on The Fitnessista.

What Is Opti-Men And Animal Pak | Shared Vitamins | Shared Minerals | Opti-Men Vitamins & Minerals | Animal Pak
The post What Multivitamin is best for you? Opti-Men VS Animal Pak appeared first on Supplement Reviews Blog.

Due to their prominence, well-developed back muscles have been described as wings. Want wing-like back muscles? On the short list of things that allegedly “give you wings” are energy drinks, good deeds, and upper body vertical pulling. After consuming energy drinks throughout my younger years, I can dispatch the first claim. Alertness and insomnia? Yes. Back muscles? No….
The post How to Do the Neutral-Grip Lat Pulldown for a Bigger Back appeared first on Breaking Muscle.

It is said an immovable force can do nothing to an immovable object. Whoever believes this clearly never watched “The Canadian Forklift” Jessica Buettner pick up very heavy objects in the gym. On Mar. 13, 2023, Buettner shared an Instagram clip of herself capturing a 220-kilogram (485-pound) raw back squat. Buettner wore a lifting belt, wrist wraps, and…
The post Jessica Buettner Ties All-Time Raw Squat PR of 220 Kilograms (485 Pounds) appeared first on Breaking Muscle.