Alongside a top-rated creatine supplement, protein powder is one of the most common staples in an athlete’s pantry because it can help support muscle growth and promote post-workout recovery. But you don’t have to be an athlete to take a protein powder supplement. The best protein powders on the market are designed for anyone looking for on-the-go meal…
The post 17 Best Protein Powders for Weight Loss, Muscle Gain, and More appeared first on Breaking Muscle.

Seher Kaya (Individual Women) and Arthur Semenov (Individual Men) are the victors of the 2023 Asia CrossFit Semifinal. According to her page on the CrossFit website, the 2023 iteration of the CrossFit Games this early August in Madison, WI will be Kaya’s second career appearance at the sport’s flagship contest. The athlete finished in 29th place in 2022….
The post 2023 CrossFit Asia Semifinal Results — Seher Kaya, Arthur Semenov Carry the Day appeared first on Breaking Muscle.

Sharing a roundup of my top 10 fave healthy living brands and why I love them so much. Whether you’re many years in your healthy living journey, or just getting started (yay!!), I hope you find something that resonates with you in the list below. Hi friends! How are you? I hope you had a…
The post My Favorite Health and Wellness Brands appeared first on The Fitnessista.

IFBB Pro League men’s open bodybuilder Blessing Awodibu has announced his intentions to compete in the 2023 Chicago Pro contest, scheduled for the weekend of July 21-22, 2023 in Chicago, IL. Awodibu shared the news on Instagram by posting a throwback photo of his first win at the 2022 Indy Pro contest. “We’re locked in on Chicago [right…
The post Blessing Awodibu Set to Compete in 2023 Chicago Pro  appeared first on Breaking Muscle.

On May 30, 2023, experienced bodybuilder Iain Valliere shared a series of photos on his Instagram page where the athlete’s legs look ripped. Just a few days later, on June 1, 2023, the bodybuilder shared a similar teaser detailing his evident progress in the gym in just a few months. While the connection isn’t entirely clear, they appear…
The post Iain Valliere Reveals Shredded Legs as He Preps For 2023 Toronto Pro appeared first on Breaking Muscle.

Part dumbbell bench press and part isometric dumbbell flye, the hex press is a unique high-tension chest-builder. The hex press is performed on a flat bench with the dumbbells squeezed together throughout the pressing motion. This feature explains why one alternate name for this unique chest exercise is the “squeeze press.” This exercise also goes by “Champagne press,”…
The post How to Do the Hex Press for Chest Size without Shoulder Pain appeared first on Breaking Muscle.

During the 2023 International Powerlifting Federation (IPF) 2023 IPF World Classic & Equipped Bench Press Championships, powerlifter Daiki Kodama captured a 230.5-kilogram (508-pound) raw bench press en route to a first-place performance in the single-lift contest. The mark is a new raw IPF World Record in the 83-kilogram weight class, albeit of a single-lift, non-full-power-meet distinction. At 44 years…
The post Daiki Kodama (83KG) Bench Presses 230.5 Kilograms (508.1 Pounds) for IPF Raw World Record appeared first on Breaking Muscle.

Hi friends! Happy Friday! How’s the week going? It’s been great one over here, because it’s being spent with friends at Miraval! I’m here with my mini-mind group (Amber, Giselle, Natasha and Kim), and we’ve been enjoying spa services, outdoor adventures, and all of the amazing food. I’m sharing the adventures on IG stories if…
The post Friday Faves 6.2 appeared first on The Fitnessista.

On May 27-29, 2023, during the 2023 UK’s Strongest Woman (UKSW), strongwomen Izzy Tait and Sam Taylor combined for a unique milestone of strength. The athletes paired up to deadlift a barbell loaded up with 454 kilograms (1,009 pounds) of weight. The mark is officially a Guinness World Record for the heaviest tandem deadlift between two women’s competitors…
The post Strongwomen Izzy Tait and Sam Taylor Set Guinness World Record with Tandem 454-Kilogram (1,009-Pound) Deadlift appeared first on Breaking Muscle.

On May 28, 2023, strength icon Nick Best shared an Instagram clip of himself scoring a 350-kilogram (771.6-pound) back squat with wraps during a training session. The active powerlifter and retired strongman competitor was fully adorned during this massive lift. He donned a lifting belt and knee wraps, and utilized wrist wraps to help assist with the monstrous…
The post Nick Best Crushed a 350-Kilogram (771.6-Pound) Squat 5 Months After Kidney Surgery appeared first on Breaking Muscle.