Warm, fragrant, and ready in minutes, this cinnamon mango oatmeal is a cozy, tropical twist on a classic breakfast.
The post Cinnamon Mango Oatmeal appeared first on MyFitnessPal Blog.
Warm, fragrant, and ready in minutes, this cinnamon mango oatmeal is a cozy, tropical twist on a classic breakfast. The spiced cooking liquid infuses the oats with warmth while the fresh mango adds a bright, fruity finish.
Active time: 10 minutes | Total time: 10 minutes
Cinnamon Mango Oatmeal
Ingredients
• 1/2 mango (about 3/4 cup/115g diced), plus more for topping
• 1 cup (240g) water
• 3 whole cloves
• 1 tsp cinnamon
• 1/8 tsp salt
• 1/2 cup (50g) old-fashioned oats
Directions
Peel the mango, remove the pit, and cut the flesh into small cubes.
Combine the water, cloves, cinnamon, and salt in a small saucepan and bring to a boil over medium-high heat. Add the mango cubes and cook until softened, about 2–3 minutes. Add the oats, stir well, and continue to cook for 2–5 minutes, until the oatmeal reaches your preferred consistency.
Remove and discard the cloves. Pour into a bowl and top with a few additional pieces of fresh mango. Serve hot.
Serves: 1 | Serving Size: 1 bowl
Nutrition (per serving): Calories: 231; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 302mg; Carbohydrate: 48g; Dietary Fiber: 7g; Sugar: 18g; Protein: 6g
Nutrition Bonus: Potassium: 608mg; Iron: 112%; Vitamin A: 34%; Vitamin C: 172%; Calcium: 32%
The post Cinnamon Mango Oatmeal appeared first on MyFitnessPal Blog.