This cozy oatmeal makes getting out of the bed exciting-it comes together in 10 minutes and tastes like fall in a bowl.
The post Cinnamon Oatmeal with Dried Apples and Sultanas appeared first on MyFitnessPal Blog.
This cozy oatmeal is the kind of breakfast that makes getting out of bed worthwhile. Dried apple slices and sultanas — the golden, slightly sweeter cousin of the standard raisin — bring natural sweetness and chewy texture, while cinnamon ties it all together. It comes together in 10 minutes and tastes like fall in a bowl.
Active time: 5 minutes | Total time: 10 minutes
Cinnamon Oatmeal With Dried Apples and Sultanas
Ingredients
- 1 3/4 cups water
- 1 cup (80g) old-fashioned rolled oats
- 1/2 cup (45g) dried apple slices
- 1/2 cup (80g) sultanas
- 1 tsp cinnamon
Directions
Bring the water to a boil in a medium pot. Once the water is boiling, reduce the heat to medium and stir in the oats. Simmer uncovered, stirring occasionally, for about 5 minutes, or until the oats reach the desired texture.
Divide the cooked oatmeal into two bowls and top with the dried apple slices, sultanas, and cinnamon. Serve hot.
Serves: 2 | Serving Size: 1 bowl
Nutrition (per serving): Calories: 315; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 36mg; Carbohydrate: 71g; Dietary Fiber: 8g; Sugar: 37g; Protein: 6g
Nutrition Bonus: Potassium: 373mg; Iron: 14%; Calcium: 5%
The post Cinnamon Oatmeal with Dried Apples and Sultanas appeared first on MyFitnessPal Blog.